<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  
  <!-- Homepage -->
  <url>
    <loc>https://www.trackfitness.net.au/</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  
  <!-- About -->
  <url>
    <loc>https://www.trackfitness.net.au/about</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Training Programs -->
  <url>
    <loc>https://www.trackfitness.net.au/programs</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Sports Performance -->
  <url>
    <loc>https://www.trackfitness.net.au/sports-performance</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Athletics Training -->
  <url>
    <loc>https://www.trackfitness.net.au/athletics-training</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Youth Development -->
  <url>
    <loc>https://www.trackfitness.net.au/youth-development</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Speed & Agility Testing -->
  <url>
    <loc>https://www.trackfitness.net.au/testing</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- NDIS Participants -->
  <url>
    <loc>https://www.trackfitness.net.au/ndis</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Schedule -->
  <url>
    <loc>https://www.trackfitness.net.au/schedule</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <!-- Testimonials -->
  <url>
    <loc>https://www.trackfitness.net.au/testimonials</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <!-- FAQ -->
  <url>
    <loc>https://www.trackfitness.net.au/faq</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <!-- Registration -->
  <url>
    <loc>https://www.trackfitness.net.au/registration</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <!-- Contact -->
  <url>
    <loc>https://www.trackfitness.net.au/contact</loc>
    <lastmod>2025-10-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <!-- Google Ads Landing Page -->
  <url>
    <loc>https://www.trackfitness.net.au/get-started</loc>
    <lastmod>2026-02-08</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
</urlset>
